March 07, 2011

Paavakka Thoran !! (Bitter gourd in crushed coconut mixture)


Ingredients

  • 2 medium sized bitter gourd chopped into small pieces
  • 1 onion chopped
  • 2 tsp coconut oil
  • 1/2 tsp mustard 
  • 1/2 tsp urad dal splits (uzhunnu parippu)
  • 1 dry chilly
  • 1 sprig curry leaves


To Crush

  • 1/2 cup grated coconut
  • 1 tsp chilly powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp cumin seeds
  • 2 cloves garlic (small)
  • 4 curry leaves


Method


  • Crush all the ingredients in the section and keep.
  • Wash the chopped bitter gourd and drain
  • Heat coconut oil in a kadai/pan and splutter mustard seeds,urad dal,dry chilly and curry leaves.
  • Drop the chopped bitter gourd and onion and sauté  well for 2 minutes.
  • Add the crushed mixture.Mix well and add salt.Close with a lid and cook for 5 minutes.Check in between and mix well.
  • Open the lid and roast till pavakka/bittergourd turn brown in colour.
  • Add more oil if needed (optional)
  • Check the seasoning.
* This is a super accompaniment  with rice and fish curry !

2 comments:

  1. Authentic recipe,love this thoran,my grandmother makes this..will try your version for sure.

    ReplyDelete
  2. Healthy thoran..my hubby fav, i use to make this often :)

    ReplyDelete

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